A space for soul connection
As taught by Jose Luis – Be your own observer, map out these old energies, all of the patterns, meditate with them. Meditate, and follow the energy, track it. You are a map maker of your own life, your own patterns. This is the beginning, to track these energies, and see the source.
Sit with them, as deeply as possible, be in them and aware as much as possible, and they will become clear. Be in them, listen, feel, explore.
Then, be truthful, with your own soul, your self, with spirit. Be truthful, about this energy in you, what you are creating, what you are sourcing from. Disclose all of it. Not in blame, but in acknowledging – yes, you were creating all of this. Unconsciously. Just be truthful about what you have created.
Sit with these things in your life, listen to them, explore, meditate, and then disclose what you find. Keep doing this, and map out all of your roles, and all of the energies and beliefs that were given to you.
These are the first steps towards shifting all of it – and keep the awareness when these patterns come up – that they are not the truth of you.